Health Benefits — chili health benefits

If you’re over 50, or maybe even close to turning 50, you need to start doing certain things to stay healthy. While it’s important at any age to get regular exercise and stick with routine doctor’s appointments, you also need to eat certain types of foods to stay healthy.

The good news is you don’t necessarily have to give up the food you love the most just to be healthier. Some of your favorite foods may simply be good for you. Take, for example, cayenne pepper.

If you want to give your metabolism a boost, you may want to take another look at your spice rack. It seems some common spices you may already have in your home right now could help give your metabolism the boost you’ve been searching for.

Sure, they spice up any meal, but it turns out there are a number of other great reasons to eat jalapenos. From headache help to wrinkles, here are the top 10 benefits: