Health Benefits — breakfast

You’ve probably heard before that breakfast is the most important meal of the day. You want to start off the day right so you’re not constantly hungry between meals. If you feel like you’ve been in a rut trying to find something new, but also fulfilling, there are some great choices to mix it up a little.

If you suffer from the early morning blues, it may be time to spice up your morning routine with a burning hot breakfast! Sometimes it’s tough to get going in the early hours, but that’s no reason to start your day with a bland, tasteless meal. While a cup of coffee can definitely give you a caffeine boost, sometimes a cup or two isn’t enough. That’s when you know you need a real pick-me-up, and this one doesn’t come in a mug.